In order to make exercise a habit that will stick, you’ve got to make it a priority, even if your life is out of control busy!
Life seems to get more and more hectic every day and it can be super hard to stay on top of everything…especially exercise! In fact, when life starts to get a little crazy, it’s usually one of the first things to go. Tossing your exercise routine out the door when you life starts to pick up speed is not a good way to try to calm things down. Having a solid exercise routine is a key component to staying happy, healthy and stress free!
So instead of trying to free up more time by throwing in the towel, make sure you make the time to get in your daily dose of exercise. It will help you to stay focused, calm and able to handle whatever life throws your way!
You can read my full blog post about how to make exercise a habit here.
PS: Have you made exercise a habit? I’d love to hear about what worked for you! Comment below!