September 23, 2016

The 20 Minute Weekend Workout

Don't forget to get your weekend workout on... Weekends can often be the time when your healthy habits from the past week kind of fall apart. Between family gatherings, day…
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September 7, 2016

Healthy Dessert Makeover

Hi, my name is Samantha and I’m a chocoholic. If I have just one little bite of rich delicious chocolate, I am set off on a frantic hunt to find…
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August 18, 2016

Unleashing Your Inner Olympian

Week two of the Olympics is coming to a close and we’ve just witnessed history, again. We’ve seen the world’s best athletes take the stage to dance a thrilling dance…
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August 8, 2016

Things I’ve Learned in The Air: Life Lessons from Aerial Dance

*I originally wrote this article for Huffington Post, but I thought I would share it here too! You can check out the original post here! I hope you enjoy it! …
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healthy energy snack
Food for thought
June 14, 2016

Eating for Energy

You Can Take the Girl out of Louisiana.... I love food. After all, I’m from South Louisiana and one of our favorite pastimes is eating. Unfortunately, it’s not eating for energy…
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Aerial Fitness
Aerial Fitness
May 31, 2016

What Is Aerial Fitness?

Y ou may not want to fling yourself around 30 feet in the air, but that doesn't mean you can't take advantage of the strength and flexibility aspects of aerial…
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